As you search for ways to become more productive in your daily life, you may have come across a specific short burst work method known as the Pomodoro technique.
This technique is really where the idea of short burst productivity was born. Maybe you have even tried it, and it worked so well that you wondered how.
Well, there are a couple of good reasons the Pomodoro Technique works so effectively.
It Reduces Procrastination
The number one reason that the Pomodoro Technique can keep people productive so effectively is that it helps to reduce procrastination. People often procrastinate because a project seems huge or they can’t seem to find the perfect time to start such a project. You can address both of these excuses when you use the Pomodoro Technique. This method breaks down the project into manageable chunks. This encourages you to start because 25 minutes is much less daunting than trying to find a time to finish an entire project.
It Gives Your Brain Breaks
Although you may feel like you can focus for more than 25 minutes, several studies have shown that might not be the case. Most people experience the best levels of focus when for around 20 minutes before needing to give their brain a break. The Pomodoro Technique embraces this, giving your brain the proper time it needs to refresh as you proceed with completing your task. This method keeps your mind refreshed and focused as you go through your workday.
Your Perspective Will Stay Fresh
The Pomodoro Technique is especially effective when it comes to large projects.
When you work on something for an extended period, you can often start to have tunnel vision on certain aspects of the project. This tunnel vision can accidentally ignore other aspects that may be important to the project’s success.
You can alleviate tunnel vision when you work in a short burst work method because the breaks help you start each work session with renewed focus. This method not only keeps you creative but will constantly give you a fresh perspective of your project.
Overall, the Pomodoro Technique works so well because it helps to lower your procrastination while still giving your brain the rest and fresh perspective that it needs to be successful. So next time you find yourself with a massive project looming over your head, give the Pomodoro Technique a chance to work wonders in your life.